Take A Walk
Taking yourself out of the situation that is making you feel stress and going for a short walk can ease your mind and allows you time to gather your thoughts. Walking is known for reducing stress and anxiety and is known as a more relaxing method of exercise. You can take a walk as short as 10 minutes or go on a longer walk if you feel you need to.
When you are in a stressful frame of mind, it can be difficult to think rationally and calm your mind. Meditation is known for relieving stress as it forces your mind to be still and only focus on the present moment. Mediating can be difficult for beginners, but once it is implemented into routine, it is one of the most effective ways of calming your emotions.
When stress levels increase, it can bring on signs and symptoms of anxiety which can impact our breathing and cause more panic. Taking slow, deep breaths can not only decrease blood pressure, but it is a quick way of lowering heart rate and anxious thoughts and feelings.
Write It Down
Often, people find that physically writing their feelings, emotions and stresses down on a piece of paper can help them articulate exactly how they feel. You do not have to show anyone this, it can simply be used for your own mental health and help you understand how you feel, as well as how to progress moving forward.
A helpful tip for relieving symptoms of stress and anxiety, is to either drop cold water on your wrists or hold an ice cube in both fists for a few seconds. This is a technique often advised to people who suffer with panic attacks, as the sensation of the water can distract your mind from the stressful and anxious thoughts, forcing it to return to a calm space.