Wash Twice Daily

Washing your face is an important part of any skin care routine. It helps remove bacteria, dirt, and makeup that can cause breakouts and clogged pores.

Dermatologists recommend washing your face twice daily, in the morning and at night. This should be done with a cleanser that’s designed for your skin type.

Wash Hands Regularly

Washing your hands regularly is one of the most important things you can do to prevent germs and bacteria from getting onto your face. The average person touches their face 16 times per hour.

When you don’t wash your hands, those germs and bacteria have a free ride to your face and can lead to infections.

Don’t Pop Spots

When a pimple shows up on your face, it’s natural to want to pop it. After all, you probably know that popping pimples isn’t the best thing for your skin.

Popping a pimple isn’t only bad for your skin; it can also lead to permanent scars and hyperpigmentation.

Popping a pimple can increase the risk of infection and scarring because you are touching and prodding the skin. This can also push bacteria further into the layers of your skin and make an outbreak worse.

Know Your Hormones

Hormones are your body’s chemical messengers that control many different processes in the body, from energy levels to stress responses.

Your hormones fluctuate throughout the month and can have a huge impact on your health, including your skin. That’s why it’s important to know your hormones so you can prevent acne.