Health Benefits of Weightlifting

Lose Body Fat When you do weight training it builds up muscle. As you build up lean muscle your metabolism increases. Studies have shown that, in women, for every 2 pounds of muscle gained, 3.5 pounds of fat was lost. Thought it couldn’t get better? For every pound of muscle, …

Beauty Business

Within the beauty industry competition is very high, and for any entrepreneur they need to keep themselves up to date constantly with the latest trends. In today’s digital climate inventions and discoveries are made regularly in every sector; the beauty sector is not excluded from this development. Many businesses have …