Benefits to having an Online Fitness Coach

Having an Online fitness coach has become quite a trend recently. There are many advantages to why people are using online fitness coaching and here we explain the benefits.

·        Cost Efficient

If you compare one-to-one fitness with an online fitness coach the cost benefits for online training are indisputable. You’ll find that a personal trainer will charge more in one of their PT session’s than the entire price for a month worth training from an online personal trainer. Meaning more for your money too. This is because of tight scheduling with personal trainers face to face can be more expensive and time consuming. Whereas online trainers will be able to connect with a wider audience using less time and resources.

Not to mention that sometime it’s still cost efficient to use an online personal trainer rather than a gym membership which can still come with a hefty price tag.

online fitness coach

·        Work out on your own time

With an online fitness coach you don’t need to venture out to a specific place to complete your workout. It can be done from the comfort of your own home. It also means you don’t need to coordinate with a gym partner a schedule to go to the gym or fitness sessions. You can be completely in charge of your fitness schedule.


·        Support System

Compared to seeing a PT in person once to twice a week with an online personal trainer you have open lines of communication with any issues or questions. By being online this means you can contact your trainer if you’re worried about your training or have any questions. Meaning you have consistent support for your workout.

fitness coach

·        Broader Access

Depending on your location you may not be able to find a PT that is suited to your fitness goals and needs. By using an online personal trainer you have access to world of personal trainers that you can choose based on your needs. Whether that be training for a marathon, Olympics training or weight lifting, you will find the perfect online fitness coach.


·        Motivation

Online training does require more personal motivation and self-control but your personal trainer is only a click away. Your online trainer should be messaging you at least once a week to check in on your progress and make sure you are completing your workouts.

·        Results

Since everything now is trackable online you can keep track of all your progress. Your online fitness coach can also keep track of this and offer advice and exercises to help achieve your desired fitness goals.


If you are interested in an online fitness coach then 4321 Method is a perfect way to start with customised videos and continual support to achieve your fitness goals.

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